The sincerest intention for One Hand Clapping is to empower individuals with the knowledge inherent within themselves to positively impact their lives, their families and the community. The name for One Hand Clapping is derived from an old Zen proverb meant to inspire a journey of inward reflection and self-awareness. The playful nature of the proverb also serves as a reminder that life should not be taken so seriously as we progress through this journey. It is the intention of One Hand Clapping to teach people the truth about self-awareness by applying the techniques provided through the time-tested tradition of yoga. The techniques are aimed at controlling and coordinating the body, the breath and the mind. In our normal paradigm of health and wellness, the body, breath and mind are seen as independent of each other. All of these parts of our body have an exact relationship to each other; their relationship to one another is either ignored or not completely understood in current treatment programs. It is through controlling and coordinating them as a whole that one can achieve the true wellness they seek. Yoga accomplishes this by turning the focus of the consciousness inward. Mankind’s core dilemma and root cause of all suffering is that it is unaware of its true essence. Yoga provides a complete remedy to this situation and is literally defined as “union” of mankind with its true nature. The philosophy of yoga lays out a very precise and systematic way to discover this truth as one is taught the techniques to turn the direction of their consciousness inward. As this process occurs, a path of self discovery and awareness emerges until the seeker reaches the ultimate truth, and, consequently, realizes the tools necessary to end their suffering. Once a critical mass of this awareness occurs in the core of the individual, the outward expression of this change creates a positive direction for the community in which we live. The beauty of Yoga lies in the experiential knowledge and immediate results one sees as they begin this process. One does not have to experience the entire truth of reality before witnessing major benefits to life and a shift in the way reality is viewed and, more importantly, lived. Nor does one have to forsake life’s responsibilities by devoting their entire day to realizing this truth. There is an incredible benefit to dedicating the time one currently has, and simply beginning the journey. | 
